live well be well

Join Live Well Be Well at DOCO MOB for outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues. DOCO MOB Date: Wednesday, April 30, 2025 Location: Second Floor Parking Garage Time: 12pm - 1:30pm

Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life! We will strategize small habits that can lend to feeling your best because we care about your wellbeing. Wednesday, May 7 Topic: Budget Planning: The best kind of a budget allows you to pay for […]

Learn how to navigate stress and thrive as a new parent. This is a Zoom event. Register today!

Join Live Well Be Well at Folsom MOB for outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues. Folsom MOB Date: Wednesday, May 14, 2025 Location: East Parking Lot Time: 12pm - 1:30pm

Parenting is tough. Some days, it might feel like you're barely keeping it together. If you've ever wondered, "am I doing this right?", you’re not alone. Join us for a live, Dear Headspace event, brought to you by Headspace and Kaiser Permanente. We're bringing experts and parents together for an insightful conversation about mental health, […]

Reduce stress and increase your happiness Live Well Be Well will be offering monthly onsite Candlelight Yoga  classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes. Mark your calendars and take a well deserved break! Sacramento Medical Center Friday, […]

Fireside Chat with David Ko, CEO of Calm Please join us for a special conversation with David Ko, CEO of Calm, and author of the new book Recharge: Boosting Your Mental Battery, One Conversation at a Time to learn ways to navigate high-stress environments and better support your mental wellness at work. You will also have a […]

Join Live Well Be Well at Lincoln MOB for outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues. Lincoln MOB Date: Wednesday, May 28, 2025 Location: Back Parking Lot Time: 12pm - 1:30pm

Join us for an insightful session with Bethany Hendricks, LFMT, as she shares expert strategies on approaching tough discussions with children and teens. Learn effective communication techniques to foster trust, understanding, and emotional resilience. This event is open to ALL KP employees. Details Date: Friday, May 30, 2025 Time: 12:00 PM - 1:00 PM PDT Where: […]

The 2025 Kaiser Permanente Women’s Fitness Festival takes place on Sunday, June 1, 2025 on 9th Street, between L Street and Capitol Mall. This is a one-of-a-kind all women’s event that includes medals and a beautiful race tee for 5K/10K finishers. Participants of the Princess ½-Mile Fun Run receive a princess tiara. After the event, […]