Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Standing Resistance Band Bicep Curl
Welcome to your Workout of the Week, March 4th! This month we are highlighting Ophthalmology, Point West. This month’s workout will focus on resistance band exercise to build and tone your muscles! Kasey Siters, Vision Services Assistant II, will demonstrate these exercises. She has over 18 years of experience in Ophthalmology…
Resistance Band Upright Row
Exercise: Resistance Band Upright Row How to perform: Place your right foot over the band. Inhale, bend your elbows and pull up to the chin.
Standing Resistance Band Squat
Exercise: Standing Resistance Band Squat How to perform: Place both feet over the band and hold band by its handles on the outside of your arm.
Standing Band Pull Apart
Exercise: Standing Band pull Apart How to perform: Hold the resistance band shoulder width apart.