Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Standing Shoulder Stretch
Welcome to your Workout of the Week, February 4! This month we are highlighting Radiology and Mammography Department, at Roseville Medical Center. Renee Smedley, Radiologic Technologist, will demonstrate this month’s exercises. They will focus on shoulder and wrist stretches, as these are common areas where this group experiences discomfort. Renee […]
Standing Forearm Stretch
Welcome to your Workout of the Week, February 11! This month we are highlighting Radiology and Mammography Department, at Roseville Medical Center. Renee Smedley, Radiologic Technologist, will demonstrate this month’s exercises. They will focus on shoulder and wrist stretches, as these are common areas where this group experiences discomfort. Renee […]
Standing Shoulder and Chest Stretch
Welcome to your Workout of the Week, February 18! This month we are highlighting Radiology and Mammography Department, at Roseville Medical Center. Renee Smedley, Radiologic Technologist, will demonstrate this month’s exercises. They will focus on shoulder and wrist stretches, as these are common areas where this group experiences discomfort. Renee […]
Standing Side Bend Stretch
Welcome to your Workout of the Week, February 25! This month we are highlighting Radiology and Mammography Department, at Roseville Medical Center. Renee Smedley, Radiologic Technologist, will demonstrate this month’s exercises. They will focus on shoulder and wrist stretches, as these are common areas where this group experiences discomfort. Renee […]