Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Standing Elevated Hamstring Stretch
This month we are highlighting AFM MED 125, Folsom. Terrie Hallums, Medical Assistant, will be demonstrating stretches for the legs and hips. Terrie has been with Kaiser Permanente for 17.5 years.
Standing Calf Stretch
Exercise: Standing Calf Stretch How to perform: Place your right foot in front and left foot behind you.
Forward Fold
Exercise: Forward Fold How to perform: This stretch may cause back discomfort, so move accordingly!
Standing Knee Stretch With Ankle Rotation
Exercise: Standing Knee Stretch With Ankle Rotation How to perform: Stand up tall bring your knee to your chest