Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Hollow Body Hold
Bird/Dog Pose
March is here and welcome to your Workout of the Week, March 12! This month we will highlight Lincoln Physical Therapy. Wesley Endow, DPT, will demonstrate four essential exercises that can improve fitness and mobility. Wesley is a Senior Physical Therapist and received his doctorate from Sacramento State. Has been […]
Side Plank
March is here and welcome to your Workout of the Week, March 19! This month we will highlight Lincoln Physical Therapy. Wesley Endow, DPT, will demonstrate four essential exercises that can improve fitness and mobility. Wesley is a Senior Physical Therapist and received his doctorate from Sacramento State. Has been […]
Pushup + Upward Dog + Downward Dog
March is here and welcome to your Workout of the Week, March 26! This month we will highlight Lincoln Physical Therapy. Wesley Endow, DPT, will demonstrate four essential exercises that can improve fitness and mobility. Wesley is a Senior Physical Therapist and received his doctorate from Sacramento State. Has been […]