Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Standing Hamstring Stretch
Exercise: Standing Hamstring Stretch. How to perform: Step your right foot in front and keep this knee locked while pointing the toes to your face.
Hollow Body Hold
March is here and welcome to your Workout of the Week, March 5! Wesley Endow, DPT, Senior Physical Therapist, helps demonstrate the Hollow Body Hold.
Bird/Dog Pose
Exercise: Bird/Dog Pose How to perform: Position your body so that your hands and knees are on the ground.
Side Plank
Exercise: Side Plank How to perform: Position your body on your side and keep your left forearm on the ground.