Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Standing Chest Opener
Exercise: Standing Chest Opener How to perform: Place your left hand on a wall, ledge, or something you can hang onto.
Look Right and Look Left
Aaron A Perkins, Pathology Technician, will demonstrate these exercises. There are times where the Pathology work requires looking down and bending into awkward positions. They feel that stretches for the forearms and neck are essential to prevent workplace strains and sprains, so that will be this month’s focus.
Neck Circles
Exercise: Neck Circles How to perform: Stand up tall and relax your shoulders.
Forearm Stretch
Exercise: Forearm Stretch How to perform: Stand up tall and place your right hand in front with the palm facing up.