Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Pushup + Upward Dog + Downward Dog
Exercise: Pushup + Upward Dog + Downward Dog How to perform: This exercise will be split into 3 parts.
Bodyweight Squat
Welcome to February and your Workout of the Week! This month we will highlight Riverside Adult Family Medicine, Module 6. Dr. Faisal A Kanbar-Agha who works in AFM Module 6 will demonstrate 4 exercises he feels are essential in the workplace.
Push Ups
Exercise: Push-up How to perform: Place your body in a push-up position with your hands shoulder width apart and feet on the ground.
Bicep Curls
Exercise: Bicep curl How to perform: Stand up tall and hold a weighted object. This can be a soup can, water bottle, or free weight dumbbells.