Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Finger Stretch
Exercise: Finger Stretch How to perform: Place your right fingers against your left fingers.
Lunge Plus Reach
Harmit K Rai, LVN, will demonstrate these exercises. Harmit and her team try to practice self-care in the workplace by participating in stretching. They encourage each other to take care of their mind and body through a supportive and positive environment.
Squat Plus Knees to Elbows
Exercise: Squat Plus Knees to Elbows How to perform: Push your hips back and place your body in a deep squat position.
Standing Hamstring Reach
Exercise: Standing Hamstring Stretch How to perform: Place your right foot in front of you with the heel firmly on the ground with your right knee locked.