Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Seated Chest and Upper Back Stretch
Exercise: Seated Chest and Upper Back Stretch How to perform: Sit up tall in your chair. Inhale, place your hands on your ears, keep your elbows up and back, and look up to the ceiling while maintaining a straight spine.
Seated Triceps and Shoulder Stretch
Exercise: Seated Triceps and Shoulder Stretch How to perform: Sit up tall in your chair and reach your right arm above your head and left arm behind you.
Seated Hamstring Stretch
Exercise: Seated Hamstring Stretch How to perform: Sit up tall in your chair and place both hands on your hips.
Standing W
Welcome to your Workout of the Week! Folsom Physical Therapy will demonstrate this month’s exercises. Justin Luz, Senior Physical Therapist, and Tiffany Yu, Senior Physical Therapist, will go over exercises they feel are essential in the workplace.