live well be well

Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life! We will strategize small habits that can lend to feeling your best because we care about your wellbeing. Wednesday, December 10 Topic: Yoga for the Office: Practice simple, desk-friendly stretches and breathing exercises to reduce […]

Good health is a big defense against holiday stress. This workshop explores strategies for healthy eating, staying active and handling the added stressors that accompany the holidays. Register Now