live well be well

Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life! We will strategize small habits that can lend to feeling your best because we care about your wellbeing. Wednesday, April 2 Topic: Power Up Your Plate: Practical nutrition tips that are easy to apply in […]

Reduce stress and increase your happiness Live Well Be Well will be offering monthly onsite Candlelight Yoga  classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes. Mark your calendars and take a well deserved break! Rancho Cordova MOB Friday, […]

Join Live Well Be Well at Roseville Medical Center for Health Care Appreication to celebrate with outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues. Roseville Medical Center Date: Wednesday, April 9, 2025 Location: Courtyard Time: 11am - 1:30pm

Join Live Well Be Well at Sacramento Medical Center for Health Care Appreication to celebrate with outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues. Sacramento Medical Center Date: Thursday, April 10, 2025 Location: CUP Time: 11am - 1:30pm

Join Live Well Be Well at Point West MOB for outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues. Point West MOB Date: Wednesday, April 16, 2025 Location: Back Parking Lot E Time: 12pm - 1:30pm

Join Live Well Be Well at DOCO MOB for outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues. DOCO MOB Date: Wednesday, April 30, 2025 Location: Second Floor Parking Garage Time: 12pm - 1:30pm

Join us for a 30 minute virtual wellness class to help you stay healthy in all aspects of your life! We will strategize small habits that can lend to feeling your best because we care about your wellbeing. Wednesday, May 7 Topic: Budget Planning: The best kind of a budget allows you to pay for […]

Join Live Well Be Well at Folsom MOB for outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues. Folsom MOB Date: Wednesday, May 14, 2025 Location: East Parking Lot Time: 12pm - 1:30pm

Reduce stress and increase your happiness Live Well Be Well will be offering monthly onsite Candlelight Yoga  classes. Classes will be offered in person rotating through the Medical Centers and MOBs. Please bring a yoga mat or towel and wear comfortable clothes. Mark your calendars and take a well deserved break! Sacramento Medical Center Friday, […]

Join Live Well Be Well at Lincoln MOB for outdoor games designed to foster connections, build relationships, and encourage a bit of friendly competition among colleagues. Lincoln MOB Date: Wednesday, May 28, 2025 Location: Back Parking Lot Time: 12pm - 1:30pm