Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Ear to Shoulder Neck Stretch
Exercise: Ear to Shoulder Neck Stretch. How to perform: Bring your right ear to your right shoulder without shrugging your shoulders up.
Standing Chest Opener
Exercise: Standing Chest Opener How to perform: Place both hands on your ears and pull your elbows back.
Forearm Stretch
Exercise: Forearm Stretch. How to perform: Place your right hand in front of you with your palm facing up.
Standing Hamstring Stretch
Exercise: Standing Hamstring Stretch. How to perform: Step your right foot in front and keep this knee locked while pointing the toes to your face.