Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Seated Elbows to Knees
Exercise: Seated elbows to knees. How to perform: Sit up tall and place your hands on the back of your head.
Balance: Standing Knee to Chest
Welcome to your Workout of the Week, November 6! The theme of this month is to find balance and stability to strengthen your core.
Balance: Standing Lateral Leg Lift
Exercise: Standing Lateral Leg Lift. How to perform: Stand up tall and raise you left leg above the ground.
Balance: Standing Reverse Leg Lift
Exercise: Standing Reverse Leg Lift. How to perform: Stand up tall and place both bands on your hips.