Workout Of the Week (WOW)
Welcome to your WOW! A WOW is a short workout such as a tabata, strength training, stretching or stress management exercises that you can do in just a few minutes in your office or over your lunch hour. WOWs are a great way for you to stay on top of your exercise or emotional wellness program. Every week a new WOW will be added to keep you on your toes and excited!! So check back often to maximize your wellness program.
Tree Pose
Exercise: Tree Pose How to perform: Place your right foot against your left calf while balancing on your left foot.
Twisted Goddess Stretch
Exercise: Twisted Goddess Stretch How to perform: Push your hips back and position your body into a deep squat. Place your right elbow against your right knee and reach your left arm above your head.
Seated Cat/Cow
Welcome to your Workout of the Week! This month we are highlighting Radiology, Roseville. Brandon Madrid, Imaging Technician Aide, will demonstrate this month’s exercises.
Seated Neck Stretch
Exercise: Seated Neck Stretch How to perform: Sit up tall in your chair. Inhale, place your hand on the side of your head while maintaining a straight spine.